Motivation gets you fired up, but discipline is what drags your ass under the weights on the days you’d rather stay in bed.

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Fitness goals come in all shapes and sizes, but long-term ...

Whether you're choosing what show to watch or which job offer to accept, every choice we make involves either intrinsic and extrinsic motivation. And yes, this is true even if your big decision of the ...

The desire to become more active often begins with good intentions—after a health scare, a life milestone, or simply the realization that you've let your routine slip too long. So you start a routine, ...

Navy SEAL veteran and Military.com's tactical fitness guru, Stew Smith, gives six ways to stay competitive, no matter what your age or fitness level. Most people who email me are pretty motivated but ...

What drives you to sweat it out in the gym? Your first thought is probably “health and fitness,” but are those your true motivators? There might be some underlying drivers hiding below the surface, ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

In the gym or outside, these strong, enduring words will help light your jets, inspire an active lifestyle, and stay the course. You know you always feel better after working out—and this alone should ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...