Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Raise your hand if you have a foam roller gathering dust under your bed or in ...