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Are your big toe and second toe BFFs? This can affect your ability to move over the ground and stabilize. It’s time for an intervention! A big toe that’s positioned toward your other toes is often the result of something higher up the chain not doing its part. Its altered position can affect your feet as well as your knees, hips, and even rib cage! I get it. Foot stuff can be boring. However, doing a little can go a long way. That’s why I love movements that are easy to implement and let you mul
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