Time will always constrain the way you design training. This session was built around efficiency, selecting exercises with a clear purpose, minimal redundancy, and the greatest potential to influence performance. When time is limited, you don’t have the luxury of doing more, it’s about doing what matters most and removing everything that doesn’t move the needle. #strengthandconditioning #combatsports #mma #grappling #strengthtraining #plyometrics #lowerbody | PSC Coaching

雨水不平衡。 60182667699 | Master Vincent 自然疗法

Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t