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50% of runners get injured every year… My aim is to lower that number with my program! Link is on my profile in the bio! If you’re a runner, you need this routine. These exercises build the foot ankle strength and lower-leg mobility that keep your knees, shins, and hips pain-free: FHL Calf Raise — strengthens your big toe calves Tibialis Raise — strengthens the muscle that prevents shin splints Bent Knee Calf Raise — targets the soleus which can absorb up to 85% of peak force Calf Stretch — rest
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