8 Functional Movement Patterns You Need To Master: #4 The Lunge
8:43
YouTubeJTM_FIT
8 Functional Movement Patterns You Need To Master: #4 The Lunge
There are 8 fundamental movement patterns that every athlete, lifter, and person should own — and this is Movement #4 in my Functional Movement Mastery course: The Lunge. The lunge develops single-leg strength, balance, and stability that carries over everywhere — in the gym, on the field, and in your everyday life. From reverse lunges to ...
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