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You Don't Need a Gym to Lose Weight | Dr Richa Tiwari
Think you need a gym or expensive equipment to lose weight? You don't. 🚶 If you can't make time for the gym, start by adding more walking to your daily routine: 🚶 Walk to the grocery store 🥦 Walk to buy vegetables 🏢 Walk to work when possible ⏱️ Aim for around 20 minutes of daily walking The key isn't relying on motivation. Turn ...
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