5 Shoulder Exercises You Must Try 💪
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YouTubeMn Body Transformation
5 Shoulder Exercises You Must Try 💪
Want bigger, wider, and stronger shoulders? In this video, I'm sharing 5 of the best shoulder exercises to help you build size, strength, and round delts. 🏋️ Exercises Covered: Plate Front Raises Alternating Front & Lateral Raises One-Arm Overhead Dumbbell Press Six Ways Seated Overhead Lateral Raises These exercises target your front ...
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POSTURE | UPPER BACK PAIN These 3 exercises focus on improving shoulder mobility, thoracic spine mobility and strength through the upper back. This combination can help your shoulders move more freely, improve control around the shoulder blades and support a more upright posture. It can also reduce stiffness and tension around the upper back, neck and shoulders, especially if you sit for long periods. The goal is not just to stretch, but to build mobility, strength and control through the areas
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